COURSE INFORMATION AND CLASSES
COURSE DETAILS
Simply Positive Birth hypnobirthing course is made up of approximately 10 hours of instruction. These are either in a two session group format or one to one.
PRIVATE HYPNOBIRTHING CLASSES
The classes are usually delivered in the comfort of your own home at a time that works for you. The course can be delivered over 2, 3 or 4 sessions, typically four evening sessions on weekly intervals or over two days at a weekend
EMAIL/CONTACT TO BOOK A PLACE
GROUP HYPNOBIRTHING CLASSES
So there are a couple of options here...
Group courses are delivered monthly - every alternate month there is an evening group class alternating with a weekend group class although this can vary
Two day Weekend Group Hypnobirthing coures
Group Courses are delivered monthly usually over two separate weekend days a the beautiful PY Therapies studio in the heart of Glasgow's South side.
Next weekend group dates are:
January 2020
Saturday 18th and Saturday 25th
10am - 3pm
February 2020
Saturday 8th and Saturday 22nd
10am - 3pm
Evening Group Hypnobirthing coures
The course is delivered in four once weekly evening sessions over four consecutive weeks.
Next evening weekday group dates are:
March 2020
Mondays - 2nd, 9th, 16th and 23rd
7pm - 9.30pm
WHAT DO WE COVER?
Understanding how the mind and body work together
The power of words
Understanding the physiological process of birth
Techniques and exercises to release fear and build confidence
Guided visualisations
Breathing exercises
Deep relaxations
Comforting massage technique
The physiology of how your body is designed to give birth with efficiency and comfort
Info about your choices for birth and how to work with care providers to achieve best result for you
Birth preferences
The vital supportive role of the birth partner
A simple practice regime to support you at home
Email, text and phone support up to and following the birth
WHATS INCLUDED?
Copy of "The Calm Birth Method" by Suzy Ashworth
Three relaxation mp3's that support positive preparation for birth.
Simply Positive birth Hypnobirthing class pack
A goodie bag containing positive birth affirmation cards and other surprises
Ongoing support via text, email and phone up to the birth of your baby
COURSE COSTS AND BOOKING
Full Antenatal one to one hypnobirthing course is £250
Group Antenatal hypnobirthing course is £200.
The above prices include place for both mum to be and birth partner
Courses can be booked by contacting us directly via our contact form, by email, phone or via our Facebook
Once bookings have been confirmed, we will also send you an enrolment form to be filled out and returned before your course start date
Full payment for the course is required one week prior to the commencement of the sessions. This can be paid by paypal, bank transfer or cash. A £50 deposit will be required at time of booking.
