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©2018 by Simply Positive Birth

COURSE INFORMATION AND CLASSES

 

COURSE DETAILS

Simply Positive Birth hypnobirthing course is made up of approximately 10 hours of instruction.  These are either in a two session group format or one to one.

One to one Hypnobirthing sessions

The classes are usually delivered in the comfort of your own home at a time that works for you. The course can be delivered over 2, 3 or 4 sessions, typically four evening sessions on weekly intervals or over two days at a weekend

EMAIL/CONTACT TO BOOK A PLACE 

GROUP HYPNOBIRTHING CLASSES

So there are a couple of options here...


Group courses are delivered monthly - every alternate month there is an evening group class alternating with a weekend group class

Two day Weekend Group Hypnobirthing coures

Group Courses are delivered monthly usually over two separate weekend days a the beautiful PY Therapies studio in the heart of Glasgow's South side. 

Next weekend group dates are:

November 2019

Saturday 9th and Saturday 16th

10am - 3pm

January 2020

Saturday 18th and Saturday 25th

10am - 3pm

Evening Group Hypnobirthing coures

The course is delivered in four once weekly evening sessions over four consecutive weeks. 

Next evening weekday group dates are:

February 2020

Mondays  - 3rd, 10th, 17th and 23rd 

7pm - 9.30pm

WHAT DO WE COVER?

  • Understanding how the mind and body work together

  • The power of words

  • Understanding the physiological process of birth

  • Techniques and exercises to release fear and build confidence

  • Guided visualisations

  • Breathing exercises 

  • Deep relaxations

  • Comforting massage technique

  • The physiology of how your body is designed to give birth with efficiency and comfort

  • Info about your choices for birth and how to work with care providers to achieve best result for you

  • Birth preferences

  • The vital supportive role of the birth partner 

  • A simple practice regime to support you at home

  • Email, text and phone support up to and following the birth

WHATS INCLUDED?

  • Copy of "The Calm Birth Method" by Suzy Ashworth

  • Three relaxation mp3's that support positive preparation for birth.

  • Simply Positive birth Hypnobirthing class pack

  • A goodie bag containing positive birth affirmation cards and other surprises

  • Ongoing support via text, email and phone up to the birth of your baby

COURSE COSTS AND BOOKING

  • Full Antenatal one to one hypnobirthing course is £250

  • Group Antenatal hypnobirthing course is £200. 

  • The above prices include place for both mum to be and birth partner

  • Courses can be booked by contacting us directly via our contact form, by email, phone or via our Facebook

  • Once bookings have been confirmed, we will also send you an enrolment form to be filled out and returned before your course start date

  • Full payment for the course is required one week prior to the commencement of the sessions. This can be paid by paypal, bank transfer or cash. A £50 deposit will be required at time of booking.