COURSE INFORMATION AND CLASSES
COURSE DETAILS
Simply Positive Birth hypnobirthing course is made up of approximately 10 hours of instruction. These are either in a two session group format or one to one.
PRIVATE HYPNOBIRTHING CLASSES
**THESE ARE NOW TAKING PLACE ONLINE VIA ZOOM - The same personalised in person approach while keeping us all safe**
The classes are usually delivered in the comfort of your own home at a time that works for you. The course can be delivered over 2, 3 or 4 sessions, typically four evening sessions on weekly intervals or over two days at a weekend
EMAIL/CONTACT TO BOOK A PLACE
GROUP HYPNOBIRTHING CLASSES
**THESE ARE NOW TAKING PLACE ONLINE VIA ZOOM - The same personalised in person approach while keeping us all safe**
Evening Group Hypnobirthing coures
The course is delivered in four once weekly evening sessions over four consecutive weeks taking place in my home in the southside of Glasgow.
**Online via zoom for now**
Next evening weekday group dates are:
August 2020
Mondays - 3rd, 10th, 17th 24th
7.30pm - 9.30pm
September 2020
Mondays - 7th, 14th, 21st, 28th
7.30pm - 9.30pm
Group courses take place monthly
WHAT DO WE COVER?
Understanding how the mind and body work together
The power of words
Understanding the physiological process of birth
Techniques and exercises to release fear and build confidence
Guided visualisations
Breathing exercises
Deep relaxations
Comforting massage technique
The physiology of how your body is designed to give birth with efficiency and comfort
Info about your choices for birth and how to work with care providers to achieve best result for you
Birth preferences
The vital supportive role of the birth partner
A simple practice regime to support you at home
Email, text and phone support up to and following the birth
WHATS INCLUDED?
Copy of "The Calm Birth Method" by Suzy Ashworth
Five relaxation mp3's that support positive preparation for birth.
Simply Positive birth Hypnobirthing class pack
Ongoing support via text, email and phone up to the birth of your baby
COURSE COSTS AND BOOKING
Full Antenatal one to one hypnobirthing course is £250
Group Antenatal hypnobirthing course is £200.
The above prices include place for both mum to be and birth partner
Courses can be booked by contacting us directly via our contact form, by email, phone or via our Facebook
Once bookings have been confirmed, we will also send you an enrolment form to be filled out and returned before your course start date
Full payment for the course is required one week prior to the commencement of the sessions. This can be paid by paypal, bank transfer or cash. A £50 deposit will be required at time of booking.